Overview InformationWhey protein is the protein contained in whey, the watery portion of milk that separates from the curds when making cheese.Whey protein is commonly used for improving athletic performance and increasing strength, but evidence to support these uses is mixed. Whey protein is also used to reverse weight loss in people with HIV and

If you go to gym to lift weights, do cardio or both, or you regularly pound or pedal the pavement for your fitness fix, eating lots of protein will help rebuild and repair the damage done to your muscles for a stronger, leaner body. But eating a stack of steaks every day is expensive and time-consuming – so you need a quick and easy way to i

If you work out a lot, you might need extra protein to repair your muscles after exercise and get stronger. It can be hard to get enough protein from food, so adding protein powder to your diet is a convenient way to get your protein intake high enough.Benefits of Protein PowderMuscle GrowthProtein Powder is high in amino acids, the building blocks